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Jessa Frances

Clean Label, Alcohol-Free Beverage Expert, Holistic Shadow Work Coach & Creator of The Memoir Method

This is not a newsletter about wellness tips and morning routines. This is for the woman who suspects there is a version of herself she hasn't fully met yet. Who is done performing her life and ready to actually live it. Who knows something needs to shift but hasn't found the container that holds both the depth and the practicality of that work. Here you will find honest writing about shadow work, conscious living, memoir, somatic healing, and what it actually looks like to stop letting your past run your present. No toxic positivity. No quick fixes. Just real tools, real stories, and real conversation about what it means to show up fully for this one precious life.If that's what you're looking for — you're in the right place.

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Featured Post

The email I've been avoiding writing

Hello, my loves. If you've been anywhere near my Substack or Medium this past week, you've probably noticed something: I cannot stop writing. Grief will do that I suppose - a deep need to figure it all out, too. I have been back in Indiana, in the wake of losing one of my best friends, and the words have been pouring out of me — not because I'm disciplined, not because I have a content calendar (maybe I should, but I don't), but because I NEED it. Writing is how I metabolize what's moving...

27 days ago • 4 min read

The Caim Circle with Jessa Frances Welcome to May, love. The fire is lit. 🔥 Beltane... the ancient Celtic fire festival marking the peak of spring begins tonight at sundown. Join us in The Caim Circle Membership for support, connection, and accountability This is Beltane Eve, the threshold moment when the veil between worlds grows thin and the fire is first lit. By ancient tradition, this night was sacred before the feast day even arrived. Incorporating these beautiful rituals into my regular...

4 months ago • 3 min read

Hello friends! Guess what!? It's my birthday! I'm 41 years young today and celebrating! Today... I am opening these doors on my birthday — and that is not an accident. For most of my life I celebrated myself quietly, carefully, making sure I didn't take up too much space or ask for too much. This year I'm marking another trip around the sun by launching the most meaningful work of my life and inviting you to be part of it. If there is one thing this work has taught me, it's that we don't have...

4 months ago • 5 min read